ABOUT OUR ROWING CLASSES...

Why row? Rowing is a full body exercise! It's not just for the arms. We use 60% legs, 20% core, and 20% arms. This is one cardio class that you’ll want to come back for. Rowing has been touted as the “New Spinning” by many fitness publications.  Unlike a stationary bike, which has resistance in one direction, rowing has resistance in both directions - forward and back.  Rowing is very simple to learn, anyone can do it.

Our rowing classes max out at 5 clients. We use the WaterRower machines. This indoor rower is unique in that it uses water for resistance (unlike a fan and chain rower that is used in many big box gyms). WaterRower designed their rower to emulate the dynamics of rowing through water. By using water for resistance, the workout provides a more realistic rowing experience. This is good for those who row competitively, and those who like to row for a kick-ass cardio workout.   

ABOUT OUR ROWING CLASS LEVELS... 

Our classes are mixed levels, except where noted in the class descriptions. If you are new to Rowing we highly recommend you take our Rowing with my Homies class first. If you have a major injury, or need extreme modifications, or are a pre-post natal client, we recommend that you contact the studio first to determine the most appropriate group class.


ROWING WITH MY HOMIES!

LEVEL: OPEN

Get your heart rate up and get your sweat on! We start with cardio by rowing on our water-based rowing machines for 30 minutes. Then finish with a Pilates and Yoga inspired workout on the mat with exercises to tone, sculpt, and stretch it out. 

Grip socks and shoes required. 

This class is a open level but is not appropriate for pre-natal clients. 


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HALCYON ROW

LEVEL: OPEN

This high intensity interval training class combines cardio rowing intervals on our water-based rowing machines with sculpting exercises for the perfect balance of cardio and strength training.

Shoes required.

This class is not appropriate for pre-natal clients, or clients who need extreme modifications. 


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THE FULL ROW

LEVEL: OPEN

Full on cardio and sweatfest! For when you want to just "row it out." The goal is to row 10K (10,000 meters) in this class! Get ready to row your ass off!  

Shoes required. 

This class is not appropriate for pre-natal clients, or clients who need extreme modifications. 


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